February 28, 2022 10:00 AM MST
Description: This seminar will focus on the emotional aspects that come along with autoimmune illnesses, pain syndromes, and stress. “We will explore the limbic system, what it controls, and how it is affected by stressful environments.
Having a disruption in your limbic system can create problems with sleep, depression, poor memory, irritability, poor judgment, concentration problems, agitation, and panic attacks.
We will discuss and define the five instinctual responses to stress: Fight, Flight, Fear, Freeze, and Fawn, and practice techniques to calm and soothe these high states of anxiety.
- Identify survival instincts of stress.
- Define Fight, Flight and Fear modes.
- Describe the Freeze and Fawning modes as biological survival states.